by Harbor Wellness Clinical Team | Nov 12, 2025 | Tips
The Importance of Aftercare in Lasting Recovery from Substance Use Disorder Why Aftercare Matters After Treatment Completing a Substance Use Disorder (SUD) treatment program is a major accomplishment—but it’s only the beginning of lifelong recovery. Aftercare is the... 
by Harbor Wellness | Feb 19, 2021 | Tips
Frequently Asked Questions about AA Meetings One of the first recommendations many people entering recovery receive is to “go to a meeting”. What does this mean? A meeting refers to a self help group that meets periodically to support its members. One of the most well... 
by Harbor Wellness | Feb 12, 2021 | Tips
Tips for Early Sobriety – A Guide to Getting Through Early Recovery Recovery is a beautiful journey of healing, self discovery, and self growth that can dramatically increase the quality of life of the person recovering. That being said, recovery or more... 
by Harbor Wellness | Dec 31, 2020 | Tips
3 Suggestions to Help Anyone in Recovery Stay on Track Through New Years As the year comes to a close, many of us are either planning or have already planned our New Year’s eve festivities. While alcohol is commonplace at most new years eve events, it is... 
by Harbor Wellness | Dec 23, 2020 | Tips
7 Self-Care Tips to Help Maintain Sobriety Self care is something we could all use to do more often. Self care in its simplest form is the idea of identifying the relationship we all have with ourselves and prioritizing the cultivation of that relationship. This is... 
by Harbor Wellness | Sep 25, 2020 | Tips
How To Help An Alcoholic? This is a seemingly simple question yet the answer to it is anything but simple. Figuring out how to help someone with their alcoholism will vary depending on your relationship with the effected person, the severity of their drinking, their...