by Harbor Wellness | Mar 16, 2021 | Information
Top 7 Relapse Triggers Before we get into discussing potential relapse triggers to be aware of, we think it is important to address what a relapse actually is. What is a relapse? A relapse, in terms of substance abuse and related recovery efforts, is... 
by Harbor Wellness | Feb 12, 2021 | Tips
Tips for Early Sobriety – A Guide to Getting Through Early Recovery Recovery is a beautiful journey of healing, self discovery, and self growth that can dramatically increase the quality of life of the person recovering. That being said, recovery or more... 
by Harbor Wellness | Jan 25, 2021 | Information
Everything You Need to Know About the Twelve Steps What are the 12 Steps of Recovery If you or someone you know is struggling with addiction or alcoholism, you may be wondering “what are the 12 steps?”. The twelve steps are the backbone of all of the self help... 
by Harbor Wellness | Jan 12, 2021 | Uncategorized
5 Things 2020 Has Taught us About Addiction & Sobriety Sobriety vs. Abstinence Sobriety vs. Abstinence, what is the difference? In the recovery community typically the word abstinence is used to describe a state in which one does not use drugs but does not... 
by Harbor Wellness | Nov 18, 2020 | Information
Why is Fentanyl So Dangerous? – The Truth About Fentanyl Fentanyl has become somewhat of a buzzword in the addiction recovery community. Its popularity as a drug of abuse has increased astronomically in the last 3 years or so. You may be asking yourself: What is...